These days, many people complain about issues such as bloating, stomach cramps, etc. This is because they are becoming intolerant to lactose. Finding an alternative to this that is delicious as well as nutritious can become a daunting task. Plant-based milk presents a solution that is more than just substituting dairy. It’s a revolution in healthy living, especially for those who can’t stomach lactose.
What is Lactose Intolerance?
Lactose is a natural sugar found in milk and dairy products. Our small intestine produces an enzyme called lactase that breaks down the lactose. However, many people are not able to produce the required amount of lactase after infancy, which makes it difficult for them to digest lactose as they get older. When lactose isn’t broken down properly, it ferments in the gut, leading to discomfort, bloating, and other symptoms.
Why Are Humans Often Lactose Intolerant?
As per an estimate, around 65% of the global population are lactose intolerant to some extent. This rate is higher in Asian, African, and Indigenous communities. However, the people of Northern Europe have lower rates of lactose intolerance because they have a long history of dairy farming. This global variability highlights that, for many, consuming lactose simply isn’t natural or comfortable.
Who is Most Prone to Lactose Intolerance?
Anyone can become intolerant to lactose, but age and genetics play significant roles. As people get older, their ability to produce lactase can decrease, making them more prone to becoming lactose intolerant. Genetics also influence susceptibility, with certain ethnic groups, such as East Asians, African Americans, and Native Americans, being more prone to lactose intolerance than those of Northern European origin.
Why Choose Plant-Based Milk?
Plant-based milk isn’t just for lactose-intolerant people. If you are looking to lead a healthier and more sustainable lifestyle, plant-based milk is your best option. Switching to plant-based milk has numerous benefits that are hard to ignore, such as the switch for digestive reasons or for ethical and environmental concerns.
You can have multiple options when it comes to plant-based milk that cater to different taste preferences. From almond milk and oat milk to soy milk and coconut milk, there’s something for everyone. These alternatives are dairy-free and easy to digest, and even lactose-free, which can cause discomfort for many.
More than Just Lactose-Free: Extra Benefits of Plant-Based Milk
Added benefits of plant-based milk that go beyond lactose-free comfort:
- Nutrition: There is a common misconception that plant-based milk lacks nutrition. But on the contrary, many of these milks are rich in vitamins and minerals to ensure that you get your daily dose of calcium, vitamin D, and Vitamin B12. Almond milk is rich in Vitamin E, oat milk is rich in fiber, and soy milk offers high-quality protein.
- Heart Health: Plant-based milk is free from cholesterol and saturated fats that are found in dairy, but instead contains healthy fats that promote heart health.
- Environmental Impact: Plant-based milk production is more sustainable, using less water and producing fewer greenhouse gases than dairy farming, making it an eco-conscious choice.
Making the Transition to Plant-Based Milk
Transitioning to plant-based milk is not that difficult. It’s actually much easier. You can start off with one of the plant-based milk options in your daily meals, like almond milk in your coffee, oat milk in your morning cereal, or coconut milk in your smoothies. You can try different types to find the flavor and texture that best suits your taste. As you shift, you’ll likely notice that your digestion has become better and you will feel lighter and more energized.
Ready to Make the Switch?
If you are ready to make plant-based milk your new best friend, you have arrived at the right place. Only Earth offers a wide variety of plant-based milks that are nutritious and delicious. Whether you’re lactose intolerant or simply looking for a healthier alternative, we’ve got you covered.
Explore our range of plant-based milk today and make a change that your body and the planet will thank you for!