Almond milk has become a popular non-dairy alternative amongst millennials. It's a great source of protein and calcium can be used in everything from cereal to your morning tea and even baking. The plant-based beverage offers creamy consistency and rich flavor and contains fewer calories and unsaturated fats than the regular whole or skimmed milk. Since almond milk is not just a trend anymore, it has proven to be a better alternative for getting all essential nutrients in a delicious and convenient way.
Whether you are vegan or lactose intolerant or are simply watching what you eat, why not give a try to almond milk? Only Earth’s almond beverage is perfect for anyone who loves milk. Only earth’s almond milk is packed with all essential nutrients and its rich taste will give you more bang for your buck. Plus, only earth’s almond milk can be enjoyed directly from the pack or with cereals, pancakes, and oats to get that extra boost of energy and protein for the day!
Below are a few reasons stating why almond milk has become everyone’s go-to milk choice:
Rich in Vitamin E
Almonds are a great source of vitamin E, which is an antioxidant that helps protect the body from free radicals. One cup of almond milk offers 10 milligrams of daily vitamin E that helps to maintain our immune system and protect against heart diseases.
Almond milk is great for digestion. It is known to help regulate bowel movements and prevent acid reflux. One glass of almond milk (300 ml) contains 0.9 grams of carbs, which is a dietary fiber that aids in improving gut health and digestive conditions
One of the key nutritional benefits of almond milk is its vitamin E content. Vitamin E is an important antioxidant that helps boost your immune system, protecting you against illnesses such as colds and viruses. And Regular consumption of almond milk strengthens the body’s defense mechanism and protects it from different infections, allergies, and diseases.
Better for your skin
If you are worried about pimples and acne, then almond milk would a great choice to get help radiant and clear skin. Almond milk is an excellent source of vitamin E that helps to flush out the toxins present in your body and protect your skin from dust, pollution, and harmful UV rays.
Helps you maintain strong and healthy bones
Almond milk provides the necessary nutrients, except calcium. It has lower calcium content than traditional cow’s milk. That’s why the commercially produced almond milk is enriched with calcium to meet the body’s requirements. However, enriched almond milk is more nutritious and healthy and its regular consumption may reduce the risk of osteoporosis for those who avoid consuming dairy products.
How to use almond milk?
Almond milk is highly versatile plant-based milk that can go with any dish or meal. Just like regular cow’s milk, you can use it in preparing any dish or consume it directly in a glass. Below are a few ideas of how can you can use it:
- Is a great milk substitute for making smoothies and shakes.
- Add a splash of unsweetened almond milk to your morning tea or coffee.
- Directly have it from the glass or can be used in making cereals and oats.
- Ideal for making homemade dairy-free ice-creams and custards.
- Can be used for baking and cooking.
To sum up, there are many reasons to love almond milk. It tastes great, it's low in calories, it has less saturated fats, and it's full of essential nutrients. So, give almond milk a try the next time you run to the grocery store. You might be surprised how much you like it!