Filled with vitamins and other nutritional content, oat milk has gained immense popularity lately. It’s all because of the rising demand for non-dairy milk. Although there are many alternatives available, oat milk is one of the best vegan-friendly milk to have in one’s diet.
Wondering why? Here are some of the top benefits of this non-dairy milk and why one should choose it in the first place.
Top 5 Benefits of Oat Milk
1. Promotes healthy digestion
Indigestion is one of the most common problems faced by numerous people. Oat milk is probably the best choice for the ones who want healthy digestion.
This plant-based milk has more dietary fibre as compared to other vegan milk, including almond milk, soy milk, and coconut milk. Dietary fibre is good for one’s blood glucose regulation and improving cholesterol levels. Thus, the consumption of oat milk is super beneficial for those who want to improve their digestion.
2. Reduces risk of heart disease
It has been known for reducing one’s cholesterol levels. All thanks to its beta-glucan content. And since there can be a reduction in cholesterol levels, it can even minimise the risk of heart disease. However, it is important for one to take his daily minerals & vitamins and continue to eat a healthy & balanced diet. Keeping a check on health can help in keeping one’s heart healthy as well.
3. Beneficial for skin
How many of us would have faced skin problems due to an unhealthy diet? Probably many of us. The reason does not surprise anyone anymore — It’s the increased consumption of junk food and unhealthy habits.
Switching to a vegan diet is undoubtedly a better option. Oat milk contains antioxidants that help in reducing fine lines & wrinkles and protects the skin from UV rays, pollution, and other radical damages.
4. Promotes health hair
One needs to take care of their hair and nails as much as the skin. Simply put, it is important to protect & repair them and make them stronger. Oat milk can help them grow stronger and shinier because of B Vitamins.
B Vitamins help with premature ageing and protect from harmful free radicals. It leads to cellular repair. Vitamins play a major role in keeping our skin and hair healthy. Thus, it is advised to keep taking them regularly; however, avoid over consumption of Vitamins.
5. Lactose and gluten-free
One of the prime reasons for people to switch to plant-based milk is lactose intolerance. Dairy milk will do more than harm.
Thus, oat milk from brands like Only Earth is the best option. It is vegan-friendly and gluten and lactose-free.
Now that everyone knows the benefits, there is no doubt people can avoid consuming it; however, it is important to purchase from the right brand. Thus, check the nutritional contents and their suitability. For everyone who wants a gluten-free drink, make sure to keep an eye on the same too. Because not every non-dairy milk is gluten-free.